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Elevate Day 8
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This class can be done as a stand-alone class or as day 8 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji helps you free up some energy in this well-rounded vinyasa flow, incorporating a satifying series of invigorating twists.
Comments
Surprising challenging! The only thing I wondered about was if the time in poses was equal on both sides as some seemed shorter or longer. Might have been just me, but I found myself distracted trying to even out the lengths.
Thank you Fiji and Do Yoga with Me! I am in a 2 week quarantine in a hotel room, and struggling without the ability to go outside and run freely. This daily yoga practice has been a gift for my body and my soul
Very satisfying twists. Thank you. I found this just as restorative as Day 7's session.
That neck stretch at the beginning was everything!