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The Elements #9
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Crista guides you through an invigorating vinyasa flow in this class dedicated to the air element. Learn to incorporate vayu mudra to help you connect to and regulate the air element within you, so that you can find the lightness and lift that will aid you throughout your practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
Comments
i was a bit confused as the mudra in the intro is a different one than is used throughout the class but i love this programme nevertheless
would like to see more of classes at this level with longer holds
Bumble bee oms <3
Gorgeous class! My shoulders dropped a few inches by the end. I love the combo of slow pace with a challenging peak pose. Really terrific class.