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Begin at the Beginning
3546 Followers
In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
Comments
Liked the shoulder rolls with warrior pose! Some yummy asanas and transitions. Pushing my ability, but was able to gently push and find alternatives at times too.
Yummy low back breathing & great prep for crow!
Powerful, gentle and nourishing.. I loved this class and will mark it as a favourite. So fulfilling and rewarding, thank you Tracey 🙏
Just the right amount of yummy and challenge.