Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
wonderful way to build my core muscles and have some lower back stretches.
Awesome class, so soothing, relaxing and strengthening. Thank you Anastasia
I accidentally skipped the fundamentals for 10 years, so these beginner classes have me shaking, sweating, and humbled to the point of tears. You made the experience enjoyable, though! :) Awesome class.
What would be a good class to move on to for when this one becomes easier?