Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
Great class, thanks so much!
Loved it!
I couldn't focus through the lengthened beginning but that was okay for me. However, I had to rewind and rewatch how to do one of the positions twice as after mentioning the strap, I got confused. I ditched the strap and just did my best after the third time of watching the position. The rest of the time it was quite pleasant.
It was a challenge for me but I will keep coming back to this class. Thanks.