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Yoga for Runners in Training

Intermediate I
(92 Reviews)
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This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.

Key Pose(s) include: 

  • Crescent Lunge

Equipment

  • Block

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Whole Body

Style

  • Yoga for Runners

Comments

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Profile image for LucyHB
LucyHB
October 10, 2023

Just what I needed, thank you Fiji!

Profile image for jmitton
jmitton
October 9, 2023

A practice that really opens up the lower back and hips. Thank you!

Profile image for Sarahcapa
Sarahcapa
October 9, 2023

Lovely stretches for the hips!

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