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Post-Run Yoga Class
4027 Followers
This class is designed to help athletes during training to 1) prevent injuries, and 2) prepare and recover quickly and effectively. David, a lifelong athlete, massage therapist and yoga teacher, teaches you how to release the most important muscle groups in an efficient and effective way, giving your body what it needs to stay healthy. The primary muscles that he focuses on include your hip flexors, hamstrings, glutes, piriformis and IT band.
Comments
Great for a pre-run or legs workout too!
Thank you David.
Short and sweet stretching even for walkers!
Thank you! Very useful practise for me!