Introduction to Trigger Point Therapy Using Massage Balls
This is a great video to watch if you are interested in doing trigger point therapy on yourself but haven't tried it yet. David provides a summary of the benefits, then takes you through a simple exercise that will prepare you for all of the trigger point therapy classes on the site.
Check out our partner Tune Up Fitness if you are looking for a set up massage therapy balls for yourself.
Comments
Thanks for the great intro! This is all new to me, have never had a massage or heard of trigger point therapy. Looking to increase pleasure and awareness in my practice and I love the variety of methods at DYWM, there’s always something new and interesting to play with :)