Yoga Blog

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Help Us Test Our New Smart Mirror

11/16/23

The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 10 classes. Try it out and give us feedback!

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Why Is Yoga So Popular?

11/16/23

Yoga appeals to all kinds of people who begin practicing yoga with the hope of enjoying numerous benefits. It can improve your kicks, sure – but it can do many other things for you as well.

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How To Become A Yoga Instructor

11/14/23

Yoga is an increasingly popular practice with new people seeking yoga classes or instructors all over the world.

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Yoga For Post-Traumatic Stress Disorder (PTSD): Tailoring Practices For Trauma-Sensitive Yoga

11/3/23

Embarking on a healing journey is deeply personal, and everyone's path is unique.

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Yoga At Home Vs. Yoga At A Studio: Which One Is Best For You?

10/23/23

The quest to find your ideal yoga setting is a very personal one, and introspection is the main tool that will illuminate your journey.

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Yoga For Athletes: Recovery And Performance–Boosting Sequences

10/16/23

We'll give you some tips on how to personalize your yoga practice based on your needs, as well as share specific courses that are perfect for performance boosting and recovery.

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Yoga Could Make You Cry: Deep Release & Working Through Emotions

10/10/23

The reasons for crying during yoga are not always esoteric. Tears might fall as a result of frustration with the day or dissatisfaction with the stiffness of our body during the yoga session itself.

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How Long Does It Take To Get Good At Yoga?

10/5/23

Like peeling an onion, the question “How long does it take to get good at yoga?” hides more insightful and useful questions within.

You're Never Too Old - Try Yoga Blog Banner

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You’re Never “Too Old”: How To Encourage Seniors To Try Yoga

10/2/23

Yoga, as a discipline, is adaptable, peaceful, and fun.

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Do You Have To Be Flexible To Do Yoga?

9/28/23

Finding out what your body is truly capable of begins the moment you step outside your comfort zone.

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