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Empower Your Boundaries
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Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Comments
sweaty and wonderful :)
Wow! What a difference engaging the inner and outer thighs made to how I felt in the poses. Especially in eagle, I noticed the increased stability. What a wonderful feeling of strength throughout this class!
Hard but so good!! I really felt the increased support with the newly activated muscles, particularly in the planks. Thanks, Rachel!
Would be wonderful to have a Part II of Empower your Boundaries! Whenever I take this class, boom: there is something new I
discover in my body. Rachel, I do thank you for all the guidance and your remarks. Yoga can be fun!