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Subtle Joint Movements
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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Comments
Thank you!
I loved this! I found myself smiling and feeling happy, and my body feels energized.
A joyful warmup for the day. Thankyou Sarada x
Lovely 🙏