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Rainbow Mindfulness Meditation
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In this meditation focused on mindfulness, we will be looking to our surroundings to help ground the mind. Best done in a vibrant setting, for example, out in nature.
Comments
That was a nice experience, I just had a problem with the sound level being very low, it was difficult to hear you. Thank you Josh 🙏
Josh, this was such a delightful meditation. I love the color wheel and it was such a lovely thing to mindfully contemplate. Thanks!
so lovely thank you
Loved it thanks Josh 😊