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Quiet Your Inner Critic
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In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
I've only just tried this class even though it's been up for a while - it's lovely! Nice pace and is beautifully guided by Helen.
Helen, I adore your style and beautiful fun vibe! Please do more videos- intermediate level (45 to 60 min) I think you are a wonderful instructor- and I love the sound effects! Dena :)
Very enjoyable session.
Please more classes of 45 min to an hour by beautiful you.