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Open Your Heart to the Journey
852 Followers
This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Key Pose(s) include:
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Fish Pose
This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Fish Pose
Comments
Helen, thank you. Just what i needed today
Thank you I slept like a baby right after
Lovely
Always love your classes, Helen. Thank you.