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Nourish Your Body: Strength Fusion
900 Followers
In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
Comments
Thank you for a wonderful class.
Thank-You, was the practice I needed.
Oh that was a tough class for me but I really enjoyed it. Nice to have different options in the more challenging poses.
Thank you Julia
Thank you Julia! I really enjoyed the slower pace and the focus on strength and balance.