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Movement as Medicine
3546 Followers
A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.
Key Pose(s) include:
- Tree
- Eagle
- Cowface
A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.
Comments
Many thanks Tracey for this twisty and stretchy class with so many fun poses. I feel great.
Love this class, I will do it again and again!
Thank you Tracey, very fun flow! My morning just got better having done that. I just didn't understand how the extended side angle was "out of alignment". Was it because of the wider outside foot? Thanks!
Great release, thank you!