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Micropractice: 5 Minute Wake Up

Beginner II
(15 Reviews)
PREMIUM

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Today’s micropractice is great to incorporate early on in your day to get your energy up and your body awake. It can either be done as a stand-alone class or as Day 3 of Embrace The Micropractice: 14-Day Beginner Challenge.

Equipment

  • None

Focus

  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
barbkoch
November 7, 2022
Comment:

Wow, a lot packed into this short practice. Definitely gets the kinks out and the body warmed up.

charring
August 26, 2022
Comment:

Such energy! Thanks for this great peppy little practice.

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