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Micropractice: 5 Minute Wake Up
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Today’s micropractice is great to incorporate early on in your day to get your energy up and your body awake. It can either be done as a stand-alone class or as Day 3 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
A great warm up!
Wow, a lot packed into this short practice. Definitely gets the kinks out and the body warmed up.
Such energy! Thanks for this great peppy little practice.
Thank you, Rachel. Just what I needed!