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Micropractice: 5 Minute Pick Me Up
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This practice with Rachel is a quick energizer and perfect for a mid-day pick me up. It can either be done as a stand-alone class or as Day 1 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
Loved this, especially the twist variation in high lunge😊
That was amazing. Thank you.
great energy to start the day.
How lovely! Didn't want to do a full on class today. I liked my 6 min practice.