Don't have an account? Sign Up
Light Beckons
3546 Followers
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Excellent, thank you!
I tried this practice because I saw it listed as a favorite. It may now be my favorite. Thank you Tracey.
What a wonderful yoga practice! I can do it without looking at the screen, which is a reflection of your clear and graceful guidance! Thank you, Tracy.😊💕
This was really good, I loved it. Thank you!