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Journey to Splits
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This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.
Key Pose(s) include:
- Splits
Comments
love this class, so good for my legs thanks, more from Araba pleeease ;0
A wonderful class. Araba's instructions are so helpful and her voice is so beautiful and calming.
Such a wonderful practice. Just right for Intermediate II. That two-handed quad stretch is incredible! My legs and whole body feel strong and limber. I will keep coming back to this practice.
To much talk for a intermediate II level