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Happy Hearts
1180 Followers
This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.
This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.
Comments
Always a delightful challenge :)
From my heart to yours - thank you
Good amount of hip/shoulder opening, opening the heart made me feel more receptive after practice.
So happy to be able to do this Intermediate III class without modifications (I'm a senior). The twists combined with some balance challenge is a perfect combo for me. I've "lost" my full wheel, though ... when I don't do it for a few months that happens. :(