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Guide to the Key Transition
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This is a tutorial on how to do the transition between plank, chaturanga, and upward dog safely and sustainably.
Key Pose(s) include:
- Plank
- Chaturanga
- Upward Dog
This is a tutorial on how to do the transition between plank, chaturanga, and upward dog safely and sustainably.
Comments
very clear and helpful!
A difficult pose but you’ve demonstrated clearly how this could be done without injury
It's taken me a while to get my head around this, but after watching this video twice now, it's making a whole lot more sense. Thank you Fiji for such great tutoring!
Great Tips! Even if someone has been practicing for a while! It never hurts to reinforce. Thank you!