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Find Your Footing
3546 Followers
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Comments
Just perfect.
Where have I been? I just found this class and I love it. Great whole body workout with interesting poses, challenging but not taxing. Thank you Tracey for another well thought out class.
Perfect for my middle aged tight hips and legs/ankles.
Great inner thigh and shoulder stretches. This felt quick and yummy!