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Crow Workshop
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In this workshop with Rachel, learn tips and tricks to prepare for and practice the crow pose.
In this workshop with Rachel, learn tips and tricks to prepare for and practice the crow pose.
Comments
I’ve always wanted to accomplish. This has been helpful info. Really need strength building.
Thank you, Rachel! I've also felt the "pokiness" of knees in the back of the arms. This is a much better (for me) method, and I am able to straighten my arms this way, too.
Thank you for showing both possible knee placements (the knees outside has always been more accessible to me). Over the years, I have been in classes where I was told one or the other was “wrong.”
My body says NO!