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Core Fusion Flow
6033 Followers
Join Fiji in this fusion flow as you work through core strengthening series along with powerful vinyasa flows. You will definitely feel this one tomorrow!
Key Pose(s) include:
- Alternating Core Sets
- Warrior III
Comments
Loved this class and also the final split leg 90 degree movement - and also the do absolutely nothing comment 😃
Thank you Fiji. Challenging but you made it enjoyable and it went by fast. Perfect way to start my day. I’m so grateful for your work in the world.
Amazing. The pacing and alternating of core and less core poses makes this class challenging but doable. Thank you Fiji.
A practice I return to as much as life allows! Namaste, Fiji.