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Building Waves
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Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Helpful tip Tracy shared along the lines of "get out of your head and allow your body to flow". Such a good reminder. A nourishing creative flow practice. Lovely:)
What a wonderful class, I loved the creative sequencing. Thank you Tracey for always having such fun, spiritual yet physically challenging classes, I always come back to them!
Thank you Tracey. Had a tough day and this was the perfect way to end it.
Thank you Tracey x