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Building Heat with Twists
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This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably.
Comments
Such relief in twists
This was a kindness to my body after 20 hours in the car. Thank Melissa!
If you looking for a bit of challenge to your beginner practice, Melissa will take you there ... gently.
challengingbalance from raised knee to lunge. I will get there though..tx