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Align, Stabilize and Stretch
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.
Comments
Nice Yin/Yang flow
An excellent hatha class to control posture and alignment while stretching.
Gentle guided cueing of poses that made all the difference. Appreciate feeling the alignment of various poses. I'll take this with me into other classes. :)
Calming and opening. Thank you.