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Yoga Poses Seated Side Bend - Gentle  If you are looking for a gentle way to stretch the side of your body, youll love this pose. Sitting in a chair allows you to comfortably move into a side bend without flexible hips, while being able to easily control the depth of the stretch,
Standing Oblique Sidebend This sidebend stretches the back differently than the usual sidebend, due to the oblique angle at which you move forward. It isolates a muscle called the Quadratus Lumborum, which connects from the hip bone (Ilium) to the 5 lumbar vertebrae and the bottom rib.
Standing Side Bend - Gentle This is a gentle way to prepare the body for more side bends and a great pose for those who are tight, older or have suffered an injury that has affected their range of motion.
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