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Seated Dorsal Foot Stretch

Yoga Pose - Seated Dorsal Foot Stretch (None)
Pose Video and Instructions for Seated Dorsal Foot Stretch - None
The muscles of the shin, when over stressed, can cause shin splints or tendonitis. Regular stretching of them will increase plantar flexion (pointing the foot away from the body) and assist in the development of greater power and speed in sports.
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