Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Extended Hand to Big Toe Sequence (Utthita Hasta Padangusthasana)  This is a great and very challenging sequence, moving through Utthita Hasta Padangusthasana, as well as variations on the pose. Each variation stretches the legs differently and challenges your ability to remain anchored as you balance on one foot.
 Lying Hip External Rotator Stretch This is a gentle, safe and simple way to stretch the six deep external rotators of the hip. Ensure that you do not feel a strain or twisting feeling in your knee are ankle while doing this stretch.
Reclining Hand to Toe Sequence (Supta Padangusthasana) In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include the hamstrings, piriformis, calves and groin muscles.
 Twisting Forward Stretch This is a fantastic stretch for the hamstrings, particularly the outer hamstrings, as well as the piriformis, spine and shoulders.
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