Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Dancers Pose (Natarajasana)  Nata means dancer; Raja means lord or king. This beautiful pose is dedicated to Siva, Lord of the Dance, who is the fountain and source of Yoga. It is a great pose to challenge your balance, as well as stretch the front side of the body.
Extended Hand to Big Toe Sequence (Utthita Hasta Padangusthasana) This is a great and very challenging sequence, moving through Utthita Hasta Padangusthasana, as well as variations on the pose. Each variation stretches the legs differently and challenges your ability to remain anchored as you balance on one foot.
 Halfmoon Pose (Ardha Chandrasana) This video shows how Halfmoon Pose can be done with a block, for those who find it difficult to place their hand on the ground.
Halfmoon Pose (Ardha Chandrasana) Ardha means half; Chandra is the moon. This beautiful pose is challenging due to its demand on the strength and flexibility of the legs, as well as on you ability to balance and stay focused.
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) Parivrtta means revolved or turned around; Ardha means half; Chandra is the moon. This is a challenging balancing pose that requires strength in the legs and flexibility in the legs, spine and shoulders.
Standing Splits (Urdhva Prasarita) A demanding, inverted forward bend, this pose is an intense stretch for the hamstrings of the lower leg, while strengthening the hamstrings and gluts of the upper leg.
Warrior III Pose (Virabhadrasana III) This is a great pose to challenge your balance, strength and focus. Try to keep your gaze fixed and your mind quiet, feeling all of the subtle shifts that happen in the body.
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