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Our yoga pose videos are free to watch and to download to your Ipod/Mobile device. Each yoga pose is demonstrated and taught by a qualified instructor and is easy to follow. Feel free to make comments or ask questions in the text area under each pose. We add new poses often!

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Pose Video Level of Skill 

Bound Half Lord of the Fishes (Baddha Ardha Matsyendrasana)

Yoga Pose - Bound Half Lord of the Fishes (Baddha Ardha Matsyendrasana)
Pose Video and Instructions for Bound Half Lord of the Fishes - Baddha Ardha Matsyendrasana
Baddha means bound; ardha is half, matsya is fish and indra is ruler. This deep twist with a bind is a fantastic stretch for the spine, hips, legs and shoulders. Ensure that your pelvis acts as an anchor so that your spine can lift and lengthen to its fullest capacity. Breathe deeply and avoid stiffening the body.
Preparatory Poses:  Marichis Pose A  Seated Half Spinal Twist - Adapted  
Counter Poses: Cow Face Pose  
Favorited By: 7 Members
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Pose Video Level of Skill 

Cow Face Pose (Gomukhasana)

Yoga Pose - Cow Face Pose (Gomukhasana)
Pose Video and Instructions for Cow Face Pose - Gomukhasana
Go means cow; mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. Move into it slowly and ensure that you are able to breathe deeply in the final pose.
Preparatory Poses:  Cow Face Pose - Arms Only  Cow Face Pose - Legs Only  Seated Half Spinal Twist - Adapted  
Counter Poses: Cobbler Pose  One Leg Folded Forward Bend  
Favorited By: 2 Members
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Pose Video Level of Skill 

Cow Face Pose - Legs Only (Gomukhasana)

Yoga Pose - Cow Face Pose - Legs Only (Gomukhasana)
Pose Video and Instructions for Cow Face Pose - Legs Only - Gomukhasana
Go means cow; Mukha means face. This is a deep stretch for the hips, namely the gluteus medius, maximus and minimus, as well as the piriformis.
Preparatory Poses:  Cross-legged Hip Stretch  
Counter Poses: One Leg Folded Forward Bend  
Favorited By: 5 Members
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Pose Video Level of Skill 

Cross-Legged Gentle Hip Stretch

Yoga Pose - Cross-Legged Gentle Hip Stretch (None)
Pose Video and Instructions for Cross-Legged Gentle Hip Stretch - None
This is a gentle stretch for the hips, perfect for those who find it difficult to sit on the ground with their legs crossed.
Favorited By: 2 Members
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Pose Video Level of Skill 

Cross-legged Hip Stretch

Yoga Pose - Cross-legged Hip Stretch (None)
Pose Video and Instructions for Cross-legged Hip Stretch - None
This is a nice way to stretch the hips, moving gradually from a gentle to a deep stretch.
Preparatory Poses:  Cross-Legged Gentle Hip Stretch  
Counter Poses: Table Top Pose  
Favorited By: 5 Members
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Pose Video Level of Skill 

Half Lotus Heron Pose (Ardha Padma Krounchasana)

Yoga Pose - Half Lotus Heron Pose (Ardha Padma Krounchasana)
Pose Video and Instructions for Half Lotus Heron Pose - Ardha Padma Krounchasana
A unique pose in its demand on core strength, balance and both hamstring and hip flexibility.
Preparatory Poses:  Half Bound Lotus Forward Bend  Heron Pose  
Counter Poses: Lying Quadricep Stretch  
Favorited By: 2 Members
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Pose Video Level of Skill 

Lying Cross Legged Twist

Yoga Pose - Lying Cross Legged Twist (None)
Pose Video and Instructions for Lying Cross Legged Twist - None
This gentle supine twist is also a great stretch for the hip and iliotibial band.
Preparatory Poses:  Lying Hip Stretch  
Counter Poses: Lying Groin Stretch  
Favorited By: 2 Members
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Pose Video Level of Skill 

Lying Hip Abductor Stretch

Yoga Pose - Lying Hip Abductor Stretch (None)
Pose Video and Instructions for Lying Hip Abductor Stretch - None
This is the best method I know of to stretch the hip abductors. The muscles being stretched include the Gluteus Medius and Iliotibial Band.
Preparatory Poses:  Lying Straight Leg Hamstring Stretch  
Counter Poses: Lying Groin Stretch  
Favorited By: 2 Members
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