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Yoga Poses Arms Reaching Wrist Stretch  This pose is all about energizing the arms as opposed to stiffening them, as you try to straighten and lengthen them as much as you can. It is a fantastic stretch for the wrist flexors, arms and hands.
Reverse Prayer Pose (Paschima Namaskarasana) In Sanskrit paschima is the backside of the body; namaskar means to join the hands in prayer. This is a great pose for those with tight wrists and forearms. It stretches the flexors of the wrist.
Reverse Prayer Pose with Twists (Paschima Namaskarasana) In Sanskrit paschima is the backside of the body; namaskar means to join the hands in prayer. This is a great pose for those with tight wrists and forearms. It stretches the flexors of the wrist. We are adding a twist for the spine, which also intensifies the stretch on the wrists.
Seated Wrist Flexor Stretch This is a simple, gentle stretch for the muscles on the underside of the forearms and wrists. Its a great stretch to do if you work with your hands or on the computer.
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