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Our yoga pose videos are free to watch and to download to your Ipod/Mobile device. Each yoga pose is demonstrated and taught by a qualified instructor and is easy to follow. Feel free to make comments or ask questions in the text area under each pose. We add new poses often!

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Rhomboids

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Pose Video Level of Skill 

Eagle Pose - Arms Only (Garudasana)

Yoga Pose - Eagle Pose - Arms Only (Garudasana)
Pose Video and Instructions for Eagle Pose - Arms Only - Garudasana
Garuda in Sanskrit means a fierce bird of prey, the vehicle of the Hindu God Vishnu, usually described as an Eagle. Quite a few muscles are being stretched in this pose, including the rhomboids, the lower trapezius and the teres major. Try to encourage the shoulder blades to slide down the back while holding the pose.
Favorited By: 2 Members
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Pose Video Level of Skill 

Seated Rhomboid Stretch

Yoga Pose - Seated Rhomboid Stretch (None)
Pose Video and Instructions for Seated Rhomboid Stretch - None
This stretch is tricky, so keep adjusting the angle of the arm until you feel the stretch between the shoulder blades. Besides the rhomboids, the teres minor and infraspinatus are also being stretched.
Favorited By: 0 Members
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