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Yoga Poses Seated Neck Oblique Extension  This pose stretches the muscles that simply dont get stretched enough... muscles that on many are chronically tight and can cause headaches. Those muscles include the sternocleidomastoid and the anterior scalenes.
Seated Neck Oblique Forward Stretch There is no better stretch that gets the muscle that attaches to the shoulder blade from the neck, the Levator Scapula. This can be a chronically tight muscle for many, making this stretch a great source of relief.
Seated Neck Side Stretch This move stretches the muscles on the side of the neck, including the Upper Trapezius, Scalenes and Erector Spinae.
Seated Neck Side Stretch with Rotation This stretch is designed to access the anterior scalenes, a layer of deeper neck muscles that cover both sides of the neck. They are often quite tender and tight, so this stretch can provide a lot of relief.
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