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Our yoga pose videos are free to watch and to download to your Ipod/Mobile device. Each yoga pose is demonstrated and taught by a qualified instructor and is easy to follow. Feel free to make comments or ask questions in the text area under each pose. We add new poses often!

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Sternocleidomastoid

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Pose Video Level of Skill 

Seated Neck Oblique Extension

Yoga Pose - Seated Neck Oblique Extension (None)
Pose Video and Instructions for Seated Neck Oblique Extension - None
This pose stretches the muscles that simply dont get stretched enough... muscles that on many are chronically tight and can cause headaches. Those muscles include the sternocleidomastoid and the anterior scalenes.
Favorited By: 5 Members
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Pose Video Level of Skill 

Seated Neck Rotation

Yoga Pose - Seated Neck Rotation (None)
Pose Video and Instructions for Seated Neck Rotation - None
One of the ways that we accumulate tension in our neck is by turning it quickly to look at something without awareness of how it feels. This pose focuses on ensuring that you have proper alignment while improving your necks range of motion.
Favorited By: 1 Members
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