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Our yoga pose videos are free to watch and to download to your Ipod/Mobile device. Each yoga pose is demonstrated and taught by a qualified instructor and is easy to follow. Feel free to make comments or ask questions in the text area under each pose. We add new poses often!

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Yoga Poses

Levator Scapula

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Pose Video Level of Skill 

Seated Neck Oblique Forward Stretch

Yoga Pose - Seated Neck Oblique Forward Stretch (None)
Pose Video and Instructions for Seated Neck Oblique Forward Stretch - None
There is no better stretch that gets the muscle that attaches to the shoulder blade from the neck, the Levator Scapula. This can be a chronically tight muscle for many, making this stretch a great source of relief.
Favorited By: 4 Members
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Pose Video Level of Skill 

Seated Neck Side Stretch

Yoga Pose - Seated Neck Side Stretch (None)
Pose Video and Instructions for Seated Neck Side Stretch - None
This move stretches the muscles on the side of the neck, including the Upper Trapezius, Scalenes and Erector Spinae.
Favorited By: 2 Members
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