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Eagle Pose - Arms Only (Garudasana)

Yoga Pose - Eagle Pose - Arms Only (Garudasana)
Pose Video and Instructions for Eagle Pose - Arms Only - Garudasana
Garuda in Sanskrit means a fierce bird of prey, the vehicle of the Hindu God Vishnu, usually described as an Eagle. Quite a few muscles are being stretched in this pose, including the rhomboids, the lower trapezius and the teres major. Try to encourage the shoulder blades to slide down the back while holding the pose.
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