Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Arms Reaching Wrist Stretch  This pose is all about energizing the arms as opposed to stiffening them, as you try to straighten and lengthen them as much as you can. It is a fantastic stretch for the wrist flexors, arms and hands.
Bent Knee Trunk Flexion This is a great stretch for the lower back in flexion. Proceed slowly and cautiously if you have had a previous injury or surgery to your lower back, or if your are inflexible.
 Bound Half Lord of the Fishes (Baddha Ardha Matsyendrasana) Baddha means bound; ardha is half, matsya is fish and indra is ruler. This deep twist with a bind is a fantastic stretch for the spine, hips, legs and shoulders. Ensure that your pelvis acts as an anchor so that your spine can lift and lengthen to its fullest capacity. Breathe deeply and avoid stiffening the body.
Cat Pose (Viralasana) Beautifully named, this movement between spinal flexion and extension is very much a part of a cats everyday movement. It helps us gain cat-like suppleness in the spine.
Childs Pose (Balasana) This restful posture is very nurturing and relaxing, as well as a gentle stretch for the lower back, knees and ankles. Insert it into your yoga practice whenever you need a break.
Cobbler Pose (Baddha Konasana) Baddha means bound; Kona means angle. Also known as bound angle pose, this pose opens the hips and stretches the adductor muscles of the inner groin. With a forward fold the lower back is also stretched.
 Cow Face Pose (Gomukhasana) Go means cow; mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. Move into it slowly and ensure that you are able to breathe deeply in the final pose.
Cow Face Pose - Arms Only (Gomukhasana) Go means cow; Mukha means face. Muscles stretched include the tricep and latissimus dorsi of the top arm; the bicep, pectoralis and upper trap of the lower arm.
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