Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Double Toe Hold (Ubhaya Padangusthasana)  Ubhaya means both; Padangustha is big toe. This pose is an effective forward bend, similar to Double Leg Forward Stretch, with the additional challenge of balancing.
Seated Staff Pose (Dandasana) Danda means a staff or rod. When moving through yoga poses, we often begin with and end with this pose, due to its relatively neutral position and its simplicity. But dont be fooled, this is a very active and often a very difficult pose. You need a remarkable amount of core strength, as well as lower back and hamstring flexibility, to move into and hold this pose for any length of time.
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