Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Dancers Pose (Natarajasana)  Nata means dancer; Raja means lord or king. This beautiful pose is dedicated to Siva, Lord of the Dance, who is the fountain and source of Yoga. It is a great pose to challenge your balance, as well as stretch the front side of the body.
 Extended Angle Pose (Utthita Parsvakonasana) Parsva means side and kona is an angle. This is a deep lateral stretch, lengthening the muscles along the side of the torso and straight leg while challenging the strength of the bent leg and core muscles.
 Extended Angle Pose - Adapted (Utthita Parsvakonasana) Parsva means side and kona is an angle. This is a fantastic lateral stretch (for the side of the body). Stretch the whole length of the torso and straight leg while breathing deeply will leave you feeling invigorated and just a little bit taller!
Extended Hand to Big Toe Sequence (Utthita Hasta Padangusthasana) This is a great and very challenging sequence, moving through Utthita Hasta Padangusthasana, as well as variations on the pose. Each variation stretches the legs differently and challenges your ability to remain anchored as you balance on one foot.
Firefly Pose (Tittibhasana A) Firefly is beautiful to watch and a challenge to move into and maintain. It requires a lot of strength in the arm and shoulders, as well as the hip flexors, which straighten the legs. On top of that, the hamstrings and lower back must be very flexible.
Halfmoon Pose (Ardha Chandrasana) This video shows how Halfmoon Pose can be done with a block, for those who find it difficult to place their hand on the ground.
Halfmoon Pose (Ardha Chandrasana) Ardha means half; Chandra is the moon. This beautiful pose is challenging due to its demand on the strength and flexibility of the legs, as well as on you ability to balance and stay focused.
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) Parivrtta means revolved or turned around; Ardha means half; Chandra is the moon. This is a challenging balancing pose that requires strength in the legs and flexibility in the legs, spine and shoulders.
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