Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Arms Reaching Wrist Stretch  This pose is all about energizing the arms as opposed to stiffening them, as you try to straighten and lengthen them as much as you can. It is a fantastic stretch for the wrist flexors, arms and hands.
Bent Knee Trunk Flexion This is a great stretch for the lower back in flexion. Proceed slowly and cautiously if you have had a previous injury or surgery to your lower back, or if your are inflexible.
 Bound Half Lord of the Fishes (Baddha Ardha Matsyendrasana) Baddha means bound; ardha is half, matsya is fish and indra is ruler. This deep twist with a bind is a fantastic stretch for the spine, hips, legs and shoulders. Ensure that your pelvis acts as an anchor so that your spine can lift and lengthen to its fullest capacity. Breathe deeply and avoid stiffening the body.
Bow Pose (Dhanurasana) Dhanu means bow. The arms are used like a bow-string to pull the head, trunk and legs up together, resembling a bent bow. Bow Pose stretches the front of the shoulders, the hip flexors and the spine in a backbend.
Bridge Pose (Setu Bandhasana) A gentle backbend, Bridge Pose opens up the front of the body while strengthening the gluts and hamstrings.
Cat Pose (Viralasana) Beautifully named, this movement between spinal flexion and extension is very much a part of a cats everyday movement. It helps us gain cat-like suppleness in the spine.
Childs Pose (Balasana) This restful posture is very nurturing and relaxing, as well as a gentle stretch for the lower back, knees and ankles. Insert it into your yoga practice whenever you need a break.
Cobbler Pose (Baddha Konasana) Baddha means bound; Kona means angle. Also known as bound angle pose, this pose opens the hips and stretches the adductor muscles of the inner groin. With a forward fold the lower back is also stretched.
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