Meditation CategoriesMeditation Types |
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Yoga Meditation (Dhyana)A Total Body Relaxation I Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. This relaxation is typically the one people do first, since it moves through the arms and legs individually, making it easier to focus on the body.
 A Total Body Relaxation IIThis relaxation is pure bliss! It is a long, deep total body relaxation, moving slowly through each individual area of the body. It is different from TBR I in that it moves through the arms and legs simultaneously. Get ready to melt away into absolute, meditative bliss.
A Total Body Relaxation IIIListen to this deeply calming shorter version when you do not have the time to move slowly through the body, or when you would like a shorter relaxation to precede or complete your own spiritual practice or yoga routine.
A Total Body Relaxation IVThis is your relaxation quickie! If you only have 15-20 minutes to stop your day, put your headphones on, choose this beautiful relaxation and press play. You will be surprised how good you can feel with just a short amount of down time.
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