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Added: February 23, 2009
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A Stretch Class for Beginners I
This great beginner class includes gentle spinal bends and twists, a variety of standing and seated shoulder stretches, as well as a series of lying leg stretches. Its a great option if you only have 25 minutes and are looking for a class that covers both the upper and lower body. |
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A Stretch Class for Beginners II
If you are looking for a gentle, thorough stretching of the neck and shoulders, this is your class! It moves through a series of poses that warm and stretch the major muscles in the neck and shoulder area, with ease and comfort. |
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Playing the Edge: A Rigorous, Whole Body Flow
The focus in this class is called Playing the Edge, which is the ability to recognize and explore the point at which you feel the stretch. The class begins with 10 minutes of Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, lifts, side bends.... ultimately an awesome full body opening! An 11-minute relaxation completes the class. |
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Effortless Movement: Making the Difficult Look Easy
This class focuses on effortless, relaxed movement - the ability to hold and deepen poses without creating tension in the body. It begins with gentle shoulder stretches, transitions into a challenging flow through standing poses, and finishes with a sequence of great shoulder and hip stretches. An 8-minute relaxation completes the class. |
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Effortless Movement: Making the Difficult Look Easy (Short Version)
This class is a shorter version of Effortless Movement. It focuses on the ability to hold and deepen poses without creating tension in the body. It begins with gentle shoulder stretches, transitions into a challenging flow through standing poses, and finishes with a sequence of great shoulder and hip stretches. An 2-minute relaxation completes the class. |
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Challenge Your Body: An Intermediate Yoga Flow
This is a great flow through Sun Salutations and a rigorous sequence of standing poses and challenging floor poses. The focus for this class is the Ujayi breath, a deep, slow, calming breathing technique that invigorates and awakens the body. The class finishes Total Body Relaxation IV, which is 20 minutes of bliss! |
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Power Yoga with Twists
If you are looking to challenge yourself with an invigorating power yoga class that opens up the entire body, then try out Power Yoga with Twists! You will twist your body in many different ways from many different positions. Get ready to sweat - and to feel absolutely energized! . |
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The Ultimate Shoulder Sequence (Short Version)
If you dont have a full hour and want to focus on your shoulders and neck, this is a shorter version of the Ultimate Shoulder Sequence. The focus here is also on having A Meditative Mind - you will receive helpful reminders throughout to return to an awareness of your body sensations and your thoughts. A 10-minute total body relaxation completes the class. . |
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The Ultimate Shoulder Sequence
This class is a challenging, thorough stretching of the shoulders and neck. It is also incredibly relaxing, since the focus is on having A Meditative Mind. You will be reminded throughout to return to an awareness of your body sensations and your thoughts as you flow through the poses. A 10-minute total body relaxation completes the class. . |
Added: October 10, 2008
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Gentle Yoga for the Arms, Shoulders & Neck
This class is a beautiful flow through a gentle sequence of stretches that cover the main muscle groups of the arms, shoulders and neck. Youll love it for how easy it is to follow and how good you feel after you are finished. |
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Gentle Yoga for the Hips, Hamstrings & Lower Back
Inspired by my brother (who has very tight hips and hamstrings!), this class helps you to locate those areas that so badly need to be stretched, in an effective and easy to follow sequence. Your legs and lower back will never feel better. |
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Dozens of yoga poses & classes.
