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Yoga Classes Power Yoga with Twists  If you are looking to challenge yourself with an invigorating power yoga class that opens up the entire body, then try out Power Yoga with Twists! You will twist your body in many different ways from many different positions. Get ready to sweat - and to feel absolutely energized! .
 The Ultimate Shoulder Sequence This class is a challenging, thorough stretching of the shoulders and neck. It is also incredibly relaxing, since the focus is on having A Meditative Mind. You will be reminded throughout to return to an awareness of your body sensations and your thoughts as you flow through the poses. A 10-minute total body relaxation completes the class. .
The Ultimate Shoulder Sequence (Short Version) If you dont have a full hour and want to focus on your shoulders and neck, this is a shorter version of the Ultimate Shoulder Sequence. The focus here is also on having A Meditative Mind - you will receive helpful reminders throughout to return to an awareness of your body sensations and your thoughts. A 10-minute total body relaxation completes the class. .
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Dozens of yoga poses & classes. New poses, classes, breathing techniques and meditations are added often! Complete video demonstrations of all yoga poses, classes and breathing techniques! Audio meditations downloadable in mp3 format.
