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Yoga Classes Challenge Your Body: An Intermediate Yoga Flow  This is a great flow through Sun Salutations and a rigorous sequence of standing poses and challenging floor poses. The focus for this class is the Ujayi breath, a deep, slow, calming breathing technique that invigorates and awakens the body. The class finishes Total Body Relaxation IV, which is 20 minutes of bliss!
Effortless Movement: Making the Difficult Look Easy This class focuses on effortless, relaxed movement - the ability to hold and deepen poses without creating tension in the body. It begins with gentle shoulder stretches, transitions into a challenging flow through standing poses, and finishes with a sequence of great shoulder and hip stretches. An 8-minute relaxation completes the class.
Effortless Movement: Making the Difficult Look Easy (Short Version) This class is a shorter version of Effortless Movement. It focuses on the ability to hold and deepen poses without creating tension in the body. It begins with gentle shoulder stretches, transitions into a challenging flow through standing poses, and finishes with a sequence of great shoulder and hip stretches. An 2-minute relaxation completes the class.
Playing the Edge: A Rigorous, Whole Body Flow The focus in this class is called Playing the Edge, which is the ability to recognize and explore the point at which you feel the stretch. The class begins with 10 minutes of Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, lifts, side bends.... ultimately an awesome full body opening! An 11-minute relaxation completes the class.
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