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Yoga Classes A Stretch Class for Beginners I  This great beginner class includes gentle spinal bends and twists, a variety of standing and seated shoulder stretches, as well as a series of lying leg stretches. Its a great option if you only have 25 minutes and are looking for a class that covers both the upper and lower body.
A Stretch Class for Beginners II If you are looking for a gentle, thorough stretching of the neck and shoulders, this is your class! It moves through a series of poses that warm and stretch the major muscles in the neck and shoulder area, with ease and comfort.
 Challenge Your Body: An Intermediate Yoga Flow This is a great flow through Sun Salutations and a rigorous sequence of standing poses and challenging floor poses. The focus for this class is the Ujayi breath, a deep, slow, calming breathing technique that invigorates and awakens the body. The class finishes Total Body Relaxation IV, which is 20 minutes of bliss!
Effortless Movement: Making the Difficult Look Easy This class focuses on effortless, relaxed movement - the ability to hold and deepen poses without creating tension in the body. It begins with gentle shoulder stretches, transitions into a challenging flow through standing poses, and finishes with a sequence of great shoulder and hip stretches. An 8-minute relaxation completes the class.
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