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Yoga Classes A Stretch Class for Beginners II  If you are looking for a gentle, thorough stretching of the neck and shoulders, this is your class! It moves through a series of poses that warm and stretch the major muscles in the neck and shoulder area, with ease and comfort.
Gentle Yoga for the Arms, Shoulders & Neck This class is a beautiful flow through a gentle sequence of stretches that cover the main muscle groups of the arms, shoulders and neck. Youll love it for how easy it is to follow and how good you feel after you are finished.
The Ultimate Shoulder Sequence This class is a challenging, thorough stretching of the shoulders and neck. It is also incredibly relaxing, since the focus is on having A Meditative Mind. You will be reminded throughout to return to an awareness of your body sensations and your thoughts as you flow through the poses. A 10-minute total body relaxation completes the class. .
The Ultimate Shoulder Sequence (Short Version) If you dont have a full hour and want to focus on your shoulders and neck, this is a shorter version of the Ultimate Shoulder Sequence. The focus here is also on having A Meditative Mind - you will receive helpful reminders throughout to return to an awareness of your body sensations and your thoughts. A 10-minute total body relaxation completes the class. .
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