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yoga for the hips, yoga for the hamstrings, yoga for the lower back
Yoga Class

Level: Beginner
Time: 26 mins 59 secs

A 30-Minute Class for the Hips, Hamstrings and Lower Back
This class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
5
Your rating: None Average: 5 (2 votes)
Teacher:
David Procyshyn
Yoga Class

Level: Intermediate
Time: 46 mins 46 secs

A Deep, Evening Flow: From Vinyasa to Deep Relaxation
This yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness and letting go.
5
Your rating: None Average: 5 (1 vote)
Teacher:
David Procyshyn
deep floor sequence, deep hatha yoga flow, deep hatha flow class, hatha class
Yoga Class

Level: Beginner
Time: 45 mins 45 secs

A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
5
Your rating: None Average: 5 (1 vote)
Teacher:
David Procyshyn
beginner stretch class, beginner yoga class, yoga class for beginners
Yoga Class

Level: Beginner
Time: 23 mins 54 secs

A Stretch Class for Beginners I
This yoga class is great for absolute beginners, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
0
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Teacher:
David Procyshyn
Yoga Class

Level: Beginner
Time: 20 mins 56 secs

A Stretch Class for Beginners II
If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.
5
Your rating: None Average: 5 (1 vote)
Teacher:
David Procyshyn
beginner yoga class, yoga for beginners, beginner yoga
Yoga Class

Level: Beginner
Time: 49 mins 8 secs

Challenge Your Body: A Beginner's Level II Class

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This yoga class takes you through a series of challenging stretches and poses, safely and gradually.


0
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Teacher:
David Procyshyn
yoga, class, vinyasa, power, foundations in flow
Yoga Class

Level: Intermediate
Time: 48 mins 31 secs

Foundations in Flow
This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.
4.75
Your rating: None Average: 4.8 (4 votes)
Teacher:
Fiji McAlpine
Gentle Neck Stretches Yoga Class
Yoga Class

Level: Beginner
Time: 9 mins 39 secs

Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
5
Your rating: None Average: 5 (1 vote)
Teacher:
David Procyshyn
office yoga, yoga at work, yoga for the office, gentle yoga, yoga in a chair
Yoga Class

Level: Beginner
Time: 12 mins 53 secs

Office Yoga for the Neck and Shoulders
This yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from sitting at your desk for hours. With the exception of the shoulder rotations at the very beginning, the entire class can be done seated at your desk.
0
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Teacher:
David Procyshyn
office yoga, yoga at work, yoga for the office, gentle yoga, yoga in a chair
Yoga Class

Level: Beginner
Time: 14 mins 49 secs

Office Yoga for the Spine and Shoulders
Are you at work, feeling like a good, 15 minute stretch would help you get through the day? If so, this class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!
0
Your rating: None
Teacher:
David Procyshyn
yoga class for the entire body, whole body yoga flow, yoga class workout
Yoga Class

Level: Intermediate
Time: 66 mins 5 secs

Playing the Edge: A Challenging, Whole Body Flow
This class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
5
Your rating: None Average: 5 (1 vote)
Teacher:
David Procyshyn
power yoga, strengthening yoga, yoga workout, power yoga class
Yoga Class

Level: Intermediate
Time: 45 mins 33 secs

Power Yoga with Twists
If you are looking to challenge yourself with an invigorating power yoga class that opens up the entire body, then try out Power Yoga with Twists! You will twist your body in many different ways from many different positions. Get ready to sweat - and to feel absolutely energized!
0
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Teacher:
Katie Kreter
restorative yoga class, relaxing yoga class, gentle yoga class.
Yoga Class

Level: Beginner
Time: 36 mins 8 secs

Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of great, gentle stretching then look no further. Do this class before bed, just after work, in the middle of a busy day... you will sleep better, focus more easily and feel a warm relaxation spread throughout your body.
0
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Teacher:
David Procyshyn
shoulder stretches, sun salutes, yoga class, yoga video
Yoga Class

Level: Intermediate
Time: 63 mins 29 secs

Sun Salutes with Binding Twists: Deep Stretching for the Shoulders
I absolutely love this class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
0
Your rating: None
Teacher:
David Procyshyn
yoga class for the shoulders, yoga for the shoulders
Yoga Class

Level: Beginner
Time: 62 mins 20 secs

The Ultimate Shoulder Sequence

This slow, meditative class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.


5
Your rating: None Average: 5 (1 vote)
Teacher:
David Procyshyn
Yoga Class

Level: Beginner
Time: 26 mins 32 secs

Yoga for Runners: A Stretch Class for the IT Band
This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome.
0
Your rating: None
Teacher:
David Procyshyn